Out-Patient Sports Rehab

Our process is straightforward:

Functional Movement Screening: Our Outpatient Sports Rehabilitation includes comprehensive functional movement screening to identify any imbalances, weaknesses, or asymmetries that may contribute to injury. By addressing these issues, we aim to improve overall performance and reduce the risk of future injuries.

Reduce Pain and Inflammation + Restore Mobility and Function: Treatments including manual therapy techniques and therapeutic exercises aimed to restore range of motion, strength, mobility and overall functional abilities limited by your injury

Progressive Exercises: As you progress through rehabilitation, our team designs a customized exercise program to gradually build strength, flexibility, and endurance. These exercises are tailored to mimic the demands of your sport, ensuring a seamless transition back to full athletic activity.

Prevent Recurrence: CoreMovement provides education on injury prevention techniques, proper warm-up and cool-down practices, and guidance.

Common conditions we treat at CoreMovement PT include but are not limited to overuse injuries, muscle sprains/tears, ligament strains, tendinopathies, and any conditions that are keeping you from performing at your peak.

We strongly believe in a collaborative approach to your recovery. With your permission, we work closely with your coaches and trainers to ensure alignment with your training goals and facilitate a seamless transition back to your sport.

Elevate your Athletic Rehabilitation

Elevate your athletic recovery with CoreMovement Physical Therapy's Outpatient Sports Rehabilitation. Schedule your appointment today and let us guide you towards a swift, effective, and sustainable return to your peak performance. Your success on and off the field is our top priority.

Outpatient sports rehabilitation refers to any athlete who endures injury or feels restrictions within their performance due to pain, limited mobility, or restricted strength and/or endurance? Whether it be knee pain from running, rotator cuff strain for CrossFit, elbow or wrist pain from tennis or a ankle sprain from pick-up basketball, our treatment approach can help address and improve function for return to the activity you love.

Physical Therapy Treatments

  • Dry needling to relieve trigger points, decrease pain, improve muscle length and release muscle tension and knots.

    Dry Needling Therapy

    Using a filiform needle to penetrate the skin and stimulate underlying myofascial trigger points to decrease pain, improve muscle tension, restore muscle length and improve muscle activation

  • Manual therapy to improve joint mobility, muscle extensibility, tissue tension; decrease pain and stiffness

    Manual Physical Therapy

    Soft tissue mobilization; spine and peripheral joint mobilizations and manipulations; manual traction; muscle energy techniques

  • Graston ues an instrumental tool to breakup adhesion, release myofascial tension, decrease pain and improve mobility

    Graston Soft Tissue Therapy

    Graston technique is an instrument assisted soft tissue mobilization used to address scar tissue and fascial restrictions for chronic, acute or post-surgical soft tissue injuries

  • Strengthening and stability training to improve everyday tasks, athletic performance and prevent injury,

    Functional Training

    Personalized exercise program that integrates multiple muscle groups, joint and the neuromuscular connection to improve everyday movements and physical activities

  • Cupping therapy or myofascial decompression to relieve muscle tension, improve blood floor and improve range of motion

    Cupping Therapy

    Cupping therapy utilizes a suction cup to relieve muscle tension and increase blood flow to promote cell repair

  • Kinesiotaping supports muscles, tendons and ligaments; mitigates pain and improved blood flow to the injured region

    Kinesiology Tape (RockTape)

    Kinesiology tape used to mitigate pain, improve fluid dynamics and provide functional support while allowing full range of motion

  • Blood flow restriction uses a tourniquet in combination with low intensity training to reak the benefit of high resistance training for improved strength and hypertrophy

    Blood Flow Restriction

    Blood Flow Restriction (BFR) training using a tourniquet to facilitate vascular occlusion while training in order gain strength while reducing the stress placed on injured limb

“Bettie is a phenomenal PT. I do CrossFit and Olympic Lifting which requires you to be strong and mobile to safely and successfully perform some of the movements. Since working with Dr. Bettie, I’ve gained enormous confidence that I can perform these movements pain free and workout with out the risk of injury. I’m much stronger and my upper body is more stable during movements.”


JM - Crossfit Athlete
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