Stay active and get back to doing the activities you love!

Physical Therapy on the Main Line- Bryn Mawr, PA

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At CoreMovement Physical Therapy, we believe that movement is key to living a healthy and happy life. Whether you're a high-level athlete or simply want to stay active, we're here to help you achieve your goals through personalized one-on-one care. 

Dr. Bettie Bruce
CoreMovement Physical Therapy

Working Together,
Our 3-Step Process

A physical therapist assists a man in a shoulder stretching exercise while sitting on a treatment table in a clinic room. Two framed motivational posters are on the wall behind them.

Step 1: Assess

Your initial assessment is to identify the contributing factors to your injury or condition and taking the time to understand root causes. This comprehensive approach allows us to tailor a personalized plan of care ensuring a more effective and lasting recovery.

Step 2: Reset

A woman receives chiropractic adjustment from a healthcare professional in a clinical setting. The patient is lying on a treatment table while the practitioner applies pressure to his chest and arm. The room has framed art and motivational quotes on the wall.

We believe in resetting the body to its optimal state. This is achieved by normalizing tissue mobility, range of motion, and movement patterns. Whether you're recovering from a sports injury or seeking relief from chronic pain, our rehabilitation strategies are designed to reset your body to promote healing.

Step 3: Reload

Man lying on a workout bench lifting dumbbells in a gym.

Regaining strength and stability is a crucial aspect of the rehabilitation process. Our aim is to reload your body with strength through personalized movements tailored to your unique recovery, facilitating a safe and gradual return to desired activities.

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Physical Therapy Treatments

  • Dry needling to relieve trigger points, decrease pain, improve muscle length and release muscle tension and knots.

    Dry Needling Therapy

    Using a filiform needle to penetrate the skin and stimulate underlying myofascial trigger points to decrease pain, improve muscle tension, restore muscle length and improve muscle activation

  • Manual therapy to improve joint mobility, muscle extensibility, tissue tension; decrease pain and stiffness

    Manual Physical Therapy

    Soft tissue mobilization; spine and peripheral joint mobilizations and manipulations; manual traction; muscle energy techniques

  • Graston ues an instrumental tool to breakup adhesion, release myofascial tension, decrease pain and improve mobility

    Graston Soft Tissue Therapy

    Graston technique is an instrument assisted soft tissue mobilization used to address scar tissue and fascial restrictions for chronic, acute or post-surgical soft tissue injuries

  • Strengthening and stability training to improve everyday tasks, athletic performance and prevent injury,

    Functional Training

    Personalized exercise program that integrates multiple muscle groups, joint and the neuromuscular connection to improve everyday movements and physical activities

  • Cupping therapy or myofascial decompression to relieve muscle tension, improve blood floor and improve range of motion

    Cupping Therapy

    Cupping therapy utilizes a suction cup to relieve muscle tension and increase blood flow to promote cell repair

  • Kinesiotaping supports muscles, tendons and ligaments; mitigates pain and improved blood flow to the injured region

    Kinesiology Tape (RockTape)

    Kinesiology tape used to mitigate pain, improve fluid dynamics and provide functional support while allowing full range of motion

Ready to Schedule Your Consultation?

At CoreMovement Physical Therapy, we are committed to supporting you in your health and journey to recovery. We would love to jump on a call to learn more about YOU and connect one on one to see if we are a good fit to help you achieve your wellness goals.

Please take a moment to complete the form and find a time to schedule a 20-minute free consultation call. We look forward to responding to your request within 48 hours and schedule a consultation within the same week. Looking forward to hearing from you and starting you on your journey to recovery.

CoreMovement Physical Therapy is a boutique orthopedic clinic in Bryn Mawr serving active adults, CrossFit athletes, runners, and performance-focused patients across the Main Line. Every session is one-on-one with a Doctor of Physical Therapy for a full 50 minutes — no assistants, no double-booking, no rushing. Whether you're managing low back pain and sciatica, working through a nagging shoulder, or chasing a performance goal that pain keeps getting in the way of, our Assess, Reset, Reload framework starts with the root cause and builds a plan around your body and your goals.

We provide orthopedic physical therapy in Bryn Mawr for a wide range of musculoskeletal conditions, including neck pain and headaches, hip impingement and labral tears, runner's knee and IT band syndrome, plantar fasciitis and Achilles tendinopathy, and TMJ dysfunction. Advanced hands-on techniques — dry needling, Graston soft tissue therapy, cupping, and manual therapy — are integrated directly into every session, giving you specialist-level care under one roof without a referral.

Being out-of-network by choice means we answer to your recovery, not an insurer's protocol. Patients come to CoreMovement when they want individualized care that addresses what's actually slowing them down — whether that's getting back under the barbell, returning to the trail, or simply moving through the day without pain.

Start with a free 20-minute discovery call and meet your DPT before your first visit.